Meditation is the psychologic practice of concentrating your mind and thoughts in order to become fully aware. It is a way to take responsibility for your own state of mind and train it to focus and redirect your thoughts. Meditation has many psychological and physical benefits such as expanding your awareness, calming your mind and …
Mindfulness and meditation are often accosted with one another and although they share many similarities they are not quite interchangeable. It seems as though everyone is talking about ‘mindfulness’ and ‘meditation’ these days but few people really understand the difference. This article aims to help you fully comprehend meditation and mindfulness and how they complement …
Relaxation, peace of mind, spiritual enlightenment; Meditation can help you achieve any of these. But there are so many different types of meditation, so how to you know which is best for you? Meditation is often hard to define due to there being so many different types and ways which it can be practiced. Meditation …
It seems as though meditation is everywhere these days. It’s almost impossible to browse the internet without running into information about the benefits of meditation and it can be quite overwhelming. But it’s true, there are dozens of scientifically proven benefits of meditation. What are the Benefits to Meditation? The popularity of meditation is increasing …