M Stuart Meditation

How is Mindfulness Different to Meditation

Mindfulness and meditation are often accosted with one another and although they share many similarities they are not quite interchangeable. It seems as though everyone is talking about ‘mindfulness’ and ‘meditation’ these days but few people really understand the difference. This article aims to help you fully comprehend meditation and mindfulness and how they complement …

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What are Benefits to Meditation

It seems as though meditation is everywhere these days. It’s almost impossible to browse the internet without running into information about the benefits of meditation and it can be quite overwhelming. But it’s true, there are dozens of scientifically proven benefits of meditation. What are the Benefits to Meditation? The popularity of meditation is increasing …

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